Getting Strong with Mo Akins

Getting Strong with Mo Akins

This week we welcome personal trainer, fitness enthusiast, and competitive bodybuilder Mo Akins to the show to talk about the importance of getting strong, especially as we age. If you’ve been doing a cardio-only approach to fitness, or haven’t been doing...
Swedish Death Cleaning with Katy Wells

Swedish Death Cleaning with Katy Wells

Today we’re joined by Katy Wells, host of The Maximized Minimalist podcast. I was lucky to be interviewed for Katy’s podcast, and we had so much fun chatting that we decided to keep the conversation going for this show, but change our topic to Swedish...
Staying Well with Jenna Allerson

Staying Well with Jenna Allerson

Join the Style Circle and get access to ALL of our classes, guides, personalized advice, and more! This week, certified health coach Jenna Allerson joins us to share five tips for keeping your general wellness high. When you’re busy and stressed, it’s easy...

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