Getting Strong with Mo Akins

Written by everydaystyle

This week we welcome personal trainer, fitness enthusiast, and competitive bodybuilder Mo Akins to the show to talk about the importance of getting strong, especially as we age.

If you’ve been doing a cardio-only approach to fitness, or haven’t been doing much of anything lately, listen to Mo courage us all to make strength training a part of our fitness journey.

Regardless of your fitness level, Mo’s got tips to help you reach your goals, and she shares 3 reasons strength training is vital as we get older.

We also talk about Mo’s inspirational Instagram account. Mo’s feed features inspirational pictures of her hard work and fab physique, but mainly, I was impressed by her love of waffles with ice cream!

Mo Akins is a certified personal fitness trainer with CanfitPro with over 10 years of experience within the fitness industry helping individuals reach their own version of health. She’s trained over 100 clients by giving them the tools they need to live a healthy life in their own way. In addition to fitness, she also works as a consultant in the Fintech industry and understands the challenges of balancing a busy work schedule and personal life while maintaining your health.

Links & Resources from the Show

The Spring 2021 Capsule Wardrobe Guide is here! Grab it now!

Visit Mo’s Website

Listen to the Health Your Own Way podcast

Connect with Mo on Instagram

Mo’s Recommended equipment for your Home Gym:

Mini Resistance Bands

Resistance Band

Pull Up Bar 

Foam Roller

Weight Bench

Follow everyday Style on Facebook & Instagram

Are you on the list? Sign up now to get a Style Tip and Product Pick every week, delivered right to your inbox!

Listen to the Episode Now:

Stitcher    Spotify    Apple Podcasts

Links provided may be affiliate links which means, if you purchase through our link, we may receive, at no cost to you, a small commission.


EVERYDAY STYLE may use affiliate marketing links and receive a commission based upon sales made from them. This type of revenue helps to keep the website running without passing the cost on to you, the visitor. All opinions and product choices are our own. 

You may also like:

Swedish Death Cleaning with Katy Wells

Swedish Death Cleaning with Katy Wells

Today we're joined by Katy Wells, host of The Maximized Minimalist podcast. I was lucky to be interviewed for Katy's podcast, and we had so much fun chatting that we decided to keep the conversation going for this show, but change our topic to Swedish Death Cleaning!...

Staying Well with Jenna Allerson

Staying Well with Jenna Allerson

Join the Style Circle and get access to ALL of our classes, guides, personalized advice, and more! This week, certified health coach Jenna Allerson joins us to share five tips for keeping your general wellness high. When you're busy and stressed, it's easy to put your...

The Five Keys of Transformation with Melissa Ronda

The Five Keys of Transformation with Melissa Ronda

Join the Style Circle and get access to ALL of our classes, guides, personalized advice, and more! Good Bye and Good Riddance to 2020!  As we welcome 2021, I'm throwing down a New Year's Style Challenge. Forget New Year, New You--there was never anything wrong with...

Pin It on Pinterest

Share This
WANT TO MAKE 30 OUTFITS OUT OF JUST 10 PIECES? Get your FREE mini Capsule Wardrobe Guide!
Hello. Add your message here.