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This week, certified health coach Jenna Allerson joins us to share five tips for keeping your general wellness high. When you’re busy and stressed, it’s easy to put your health and self-care on the back burner, but Jenna shares easy tips that even the busiest women can do. From eating well, to moving more, Jenna encourages us to prioritize wellness.

Jenna Allerson is a certified holistic health coach who has a passion for making a healthy lifestyle simple, sustainable, and attainable. Jenna is a mom to two young boys and a wife to her college sweetheart.

Links & Resources From the Show

Grab Jenna’s Meal Planning Printable

Visit Jenna’s website.

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